Have you tried waking up whereas, one day, you can’t face the person anymore? You can’t go to the place where you once called “happy place”? You can’t even take to hear the voice of the once you loved? Because today, they are your anxiety triggers. This article is written with empathy to the ones who are trying to overcome anxiety and depression. Those brave individuals who keep on showing up in spite of having no enough sleep. In spite of not eating well. In spite of all the odds that keep on boxing him or her in their own...

Is there any way for us to move on? The answer is yes. But definitely, as most of us can say “it is not easy”. Cheating per se has a wide scope of its mean. It can be that of looking and investing love to someone else while you are committed in a relationship. Cheating can also be investing too much time on something or hobby instead to your special someone. And cheating can also mean lying or hiding your true identity (catfishing). Whatever form of cheating it might be, cheating is cheating and it will always be a “choice”....

Aren’t you tired in rushing things? Comparing your own achievement to those people around you. Making haste of the things to be placed on your plate all at once. Not to mention, repeatedly stressing out yourself due to frustration of not meeting or having these things. Slow down. Breathe. Your life is not in a rush. There are times that you are in mountains of hope or valley of turmoil. But breathe anyways. Find joy in small wins that you currently have. And never use someone’s ruler in measuring your own growth or success. Because you have your own and...

Herlene Budol, more commonly known as Hipon Girl, got famous when she joined Willie Revillame’s Wowowin variety show. She captured the hearts of viewers with her witty and jologs remarks in 2019, and even became a co-host of the show for a while.   The said show opened doors and big opportunities for rising comedienne Herlene, she got casted as character Maganda for a series in GMA 7 called False Positive, together with stars Xian Lim and Glaiza De Castro.   It became even bigger news when she was announced to be joining the most prestigious and talked about pageant...

Less than a week before election day, how are you feeling? Let’s talk about election anxiety, and how it affects one’s health.   Research found that around election time, levels of stress increase across the nation. Yes, election anxiety is a real thing. It’s actually called Election Stress Disorder, the American Psychological Association (APA) says it affects people on both sides of the political aisle equally. The constant media coverage, uncertainty, volatile election issues, and social media bickering or what we call bardagulan are just some of the many reasons the election has people feeling on edge.   Voting is...