Being one with the nature has been proven cathartic and blessedly escapist, as it’s one of the best ways in order for us to release stress and respite from the busy and hectic life in the metro. But due to the existing threat of the coronavirus pandemic, there are things that we need to follow and consider for a safe and responsible outdoor adventure.

Medical experts actually said that hiking is safe during the pandemic as long as you do it alone or with someone at a trail or park that isn't crowded.

For those who intent on travelling and hit the trails, here are some tips for a safer yet epic hike for you:

Hike in a smaller group and plenty of space

If you encounter a crowded trail or overlook, park officials recommend going elsewhere to ensure social distancing. Medical experts also recommend to go with your household members for a safer trip. Of course, it’s always a good idea to hit the trails with a bunch of friends, but being outdoors is not a free pass to get together with all of them mostly during the virus outbreak. Limit your plans to a small group only. Be smart and safe, and be reminded that overpopulated trails lead to closures.

Wear your mask!

Being outdoors and in the woods is not an excuse not to wear your masks, be sure to have a mask on hand when passing others on the trails. Oftentimes, trails aren’t very wide and can give you no choice but to become closer in proximity to other hikers than 6 feet even if you try your absolute best. Be sure to wear your mask when passing other groups, step off to the side of the trail (safely of course) and turn away to allow the other hikers to pass comfortably.

Practice personal hygiene, cough etiquette

For a safe outdoor adventure, WHO recommends these sanitary practices: Performing hand hygiene frequently; particularly after contact with respiratory secretions. Hand hygiene includes either cleaning hands with soap and water or with an alcohol-based hand rub. Alcohol-based hand rubs are preferred if hands are not visibly soiled; wash hands with soap and water when they are visibly soiled. WHO also recommends to cover your nose and mouth when coughing or sneezing with a flexed elbow or paper tissue and dispose it immediately, then proper hand hygiene. And refrain from touching your mouth and nose.

Have a backup plan.

It’s always a great idea to have a backup plan in mind. If you arrive to the trailhead and there’s no parking, you can expect that the trail is loaded with a lot of people. That might be an indicator that it is better to socially distance on a different, less popular trail in the area. No matter where you go, there’s always something beautiful to see. So don’t risk your health by not getting tied to one option. You’re sure to find something just as wonderful nearby in almost any of the mountain ranges in the area.

Stay home if you feel sick

Last but most importantly, instead of going out despite feeling unwell and risking everyone’s safety on the trail for the potential virus infection, stay at home and rest if you are experiencing any cold, flu, or other illness symptoms.  Not only will your body thank you, but this is the best way to be courteous to others on the trail. The trails will still be there when you feel better.

Things to bring for a hassle-free and light-packing hike

2-3 liters of water – this is enough to consume if you are only hiking for a day.

Headlamp – it is convenient to hit the trail without holding anything so it’s best to use a headlamp.

Toiletries – this includes alcohol, soap, and wipes for your personal hygiene. Also, do not forget to bring your face mask!

Extra clothes – if you are hiking for a day, bring at least two extra clothes, one underwear, and one shorts is enough for your light packing. Also do not forget to bring a towel.

Rain coat / poncho – there are trails that are oftentimes rainy so it’s best to bring a rain coat or poncho. It can also protect your skin from the sun.

Trail foods – it is recommended to bring trail food such as sweets, biscuit, and egg for a quick boost of energy.

Packed lunch – you should consider preparing for a healthy lunch before you hit the trail as this will be your major source of energy for the half of your hike.

Plastic / trash bag – of course, bringing a plastic bag is important for hiking because this is where you will put all your trash on every hike. This can also be used for your wet clothes.

Now that you know what to do to be safe and responsible on hike, please do not forget also to leave nothing but footprints and care for our nature. Have a safe and epic outdoor adventure!