Spiral Manila’s The Food Truck, Spiral, and Sunset Bar reopened last October 1, 2021 in celebration of Sofitel Manila’s 45th Anniversary. Known as the flagship restaurant of Sofitel, Spiral Manila opened its table for more mouthwatering menu and discount offers. Book for 4, Dine for 5 is a limited offer by Spiral restaurant and al fresco dining destination The Food Truck between October 1 to 30, 2021. Dining out in grandeur and be served by world class chefs is a much awaited experience. For lunch, dinner and Sunday brunch, Spiral is open. Catering a world class menu, rates are set...

Water plays an important part of our daily lives and it is vital to our body in many ways. As the pandemic continues, we are constantly reminded to take care of our health. So staying fit, eating healthy, and drinking more water is essential. In some areas, people often neglect the quality of water they drink because they don’t have access to potable water. Families carelessly drink water from unsafe water sources without knowing what it can do to them and to their children’s health. They rely on these water sources that leads to infectious diseases and other health risks....

Staple canned sardines have and will always be present in every Filipino household because of its affordable price and convenience. Although always looked down upon by some people, sardines are surprisingly one of the healthiest food that you can easily get your hands on. According to Dr. Willie T. Ong from his Philippine Star article “Are sardines healthy? You bet!”: Some people look down on the lowly sardines. It’s cheap, it’s canned, and it’s the poor man’s diet. Hence, it’s easy to conclude that sardines are not healthy for you. However, medical and nutrition experts agree that such is not...

Getting a storage unit offers a way for people to store their belongings at a safe location away from home. If you’re a potential tenant who’s interested in renting an affordable self-storage unit, you might have heard things that aren’t actually true. Knowing the facts may eliminate some of the fears you may have in case you’re planning to rent one. Most people prefer to store things in their own homes – in garages, vacant rooms, and sheds. So it’s no wonder you don’t have a lot of the first-hand experience with dealing with storage unit providers. But that also...

New parents find it hard to transition from breastfeeding to less-stressful formula feeding when weaning their babies. Why? Because introducing a bottle to a baby can be tricky. With a lot of options in the market, making a choice is not that simple. Babies react when they are uncomfortable. The same is true when it comes to bottle feeding because they are not used to it. When buying baby bottles or teats, there are a lot of things that needs to be considered like the materials used, the size, and the shape.  Baby bottles are made from different materials but...