Inspiration
Ten OPM Songs to Listen to When You're Feeling Anxious
According to Dr. Roland Cortez, chief of the National Center for Mental Health in the Philippines, every day, ever since the ECQ took effect in Luzon in March, they are receiving about 200 calls in their hospital to address people’s mental health issues.
“Mood disorder, as prime characteristic of depression, is on the rise. Many people feel sad and slowly lose interest in life because of the enhanced community quarantine (ECQ) caused by COVID-19 pandemic,” Dr. Cortez said.
It’s really hard to escape and get over with the heavy feeling that triggers us to overthink about a lot of things,...
Inspiration
‘Bayanihan’ spirit is present amid COVID-19 outbreak
“Bayanihan” is a term used to refer a spirit of communal unity and cooperation. It has been a part of Pinoy identity. By offering our hands and offering everything we can to our countrymen.
The spirit of Bayanihan has been shown and practiced especially during this trying time. From typhoons, earthquakes, volcanic eruptions and other unfortunate natural calamities that occurred in our country which resulted to filipinos’ loss of homes and loved ones—Bayanihan is truly evident and alive amongst us.
And now, amid the COVID-19 outbreak, Philippines has once again tested. But, Filipinos are proving that this pandemic is just...
Inspiration
Why Going Back To The Same Person Who Left Is Okay
By: AJ Virtuz
Can you still recall the time when you were waking up each morning, feeling empty, feeling unmotivated, and feeling uninspired? Those were the times when you just had your break up. The time when the wound was still fresh. You can’t see it, but you can definitely feel it. You can feel that heavy burden on your chest, that deep sadness, and it stops you from functioning properly – even from eating.
Maybe, the feeling when you unexpectedly hit the table with the finger in your toe is the best way of describing the pain when a...
Inspiration
Pride Month Special: It's not your responsibility to "out" someone
As someone who had a really hard time coming out, there’s a lot of reason why you should not out or force someone to come out of the “closet”. It is never okay to divulge someone else’s privacy without their expressed permission. Outing someone without permission is no less reprehensible as disclosing how much money someone makes, their health problems, the password of their Facebook account, or telling someone he’s/she’s fat or thin. Here are some of the reasons why it’s never okay to out someone:
Some people are experiencing “gender identity crisis”.
These precious people are still in the...
Inspiration
Pandemic Anxiety is Real! Here are Self Care Tips to Calm Your Mind
It’s okay to feel anxious. It’s valid and understandable but, if it’s taking too many effects on your mental health then you should look after yourself and help fight the dark thoughts.
"Fear and anxiety however are normal reactions to the situation as well as the control measures imposed by the government such as community quarantines, and travel restrictions," the Psychological Association of the Philippines said.
Photo courtesy of Pexels.com
We’re now entering the third month of this pandemic shut down. The crisis itself creates stress and anxiety, and as we continuously deal with it, it’s going to take a...