According to SleepFoundation.org, the term sleep deprivation refers to getting less than the needed amount of sleep, which, for adults, ranges from seven to nine hours of sleep per night. Children and teens need even more nightly sleep than adults.   Photo courtesy of Pexels.com   It’s indeed funny to think that during our younger days, we always cry whenever our parents told us to sleep, ‘cause then, we hate it right? But now as we gear up to adulthood, sleeping is the most rewarding part of our days—we sneak out most of the time to get it when there’s a chance. Sleep...

We are a few weeks away from Christmas and I know that most of you are busy thinking of a perfect Christmas present for you loved ones. And when it comes to shopping and preparing for Christmas gifts, we oftentimes prioritize the kids, and sometimes forget the rest of the relatives, including our Titos and Titas. And to remind you, the titos and titas of our generation have already evolved from being lowkey and underrated, to being extra and living the lifestyle most people aspire for. Having brunch with the amigas for titas, or shopping for latest release of shoes...

It’s finally out, and tech geeks and enthusiasts are getting wild with Airpods max’s price. From its popular AirPods lineup, Apple has introduced a new pair of very expensive headphones to seemingly beat Bose and Sony with super luxury audio.   Photo courtesy of Apple     On December 9, the company unveiled the over-the-ear headphones called the AirPods Max to the public. It costs $549 (₱32,990) more than the actual price of the iPhone Se which starts at $399 (₱26,490) AirPods Max features active noise-cancellation, Apple’s spacial audio technology that simulates surround sound, and a transparency mode similar to...

With the recent series of typhoons that caused severe flooding in low-lying parts of the Metro and nearby areas last November, damage to life and properties were immensely devastating. Cars were among the ‘casualties’ from the onslaught of powerful typhoons as hundreds of vehicles of all shapes and sizes were submerged—truly, a horror scenario to the owners.   We all know that water can tremendously damage our rides just by driving through a flooded street, so what more if it gets submerged in the water?—for owners, it’s meant for thousands of pesos in repair. But, did you know that you...

Finally, we’re on the last month of the year, and it’s time for a 2020 look back! Many of us stayed at home and streamed a lot of music as one of our go-to activities, and for the nine months under lockdown, Spotify has been a solace for many Filipinos amid the pandemic. (Read: Spotify users might not aware of these yet, Here are some secret hacks you all should know!) Our countless hours of music on Spotify has indeed become part of our daily lives, and as we all nearing to close our another year in a month, the biggest...